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Our focus drives everything in our lives. It almost single-handedly determines whether or not we’ll experience a high quality of life and accomplish things that are meaningful to us.
Here are three counter-intuitive ways to stay focused:
1. Make fewer decisions. The more decisions we make, the more fatigued our brain becomes and the less effective we are over the long-term. So, first, stop browsing so much! Mindlessly browsing consumes incredible amounts of brainpower; every new link and every new piece of information to pay attention to eats up your mental energy and reserves. It costs you not only your focus, but your willpower and future focal power as well. If you’re looking for something, search for ONE thing, find it… and then stop. Limit your browsing and get back your brain.
2. Define your mission. Most people show up without any intention and, as a result, they end up doing too many things that aren’t important. Ask yourself, “What do I desire in life? What should I be doing with my time at this moment to further my life and mission?” Figure out the steps ahead, take focused action, and be ruthless in minimizing time spent on anything else.
3. Say NO to everything immediately, as a first response, from now on. Don’t immediately commit to projects anymore. Check them against your mission and passions. Ask, “Should I focus on this right now in my life? Yes or no? Is this good for me or bad for me? Is this the right time or wrong time?” Learn to say no to anything that doesn’t fire your heart with full commitment and enthusiasm.
Staying focused is one of the most important skills in life. It’s time to commit to getting back to a simple approach to life, to focusing on only one-to-three major things at a time. Day by day, moment by moment, move your life toward only those things that truly engage and energize you. Soon, you will start to experience what we call The Charged Life!
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Brendon Burchard is one of the most followed personal development trainers of our time, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.
Brendon's posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world" and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.
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ABOUT THE CHARGED LIFE
The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here:
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